Reframe and Train – Shape & sculpt your body with resistance training, reframe any thoughts holding you back

Best For: Losing fat, sculpting your body using weights and overcoming any barriers that have been holding you back and stopping you from moving forward. Creating easy to maintain habits and routines to life a fulfilled life with the body you want. You can change your body, you can change your mindset

Is it for me?: If you are wanting to torch fat, transform your body shape and sort out once and for all any everyday thought barriers that can get in the way of progress. Then this focused plan is the programme for you

What happens in each session: Work through a bespoke 1x 25 min bespoke 121 thought reframe plan each week. A nutrition support pack to keep you on track to your goal, alongside working through what’s been stopping you so far and overcoming any thoughts holding you back. If you have never used weights before now is the perfect time to not only feel stronger physically and mentally but also use weights to shape and sculpt your body too. Access to 3x 30 min live online group training classes each week.

How much does it cost:

4 week programme costs £150

(to include weights purchase add £100 to either package, additional shipping cost applies outside of the UK)

Next course starts 10th Jan 2021, click and complete the short start up form to join the waiting list




Steps To A Happier Healthier You – An online weight loss masterclass working with both conscious and subconscious mind. Hosted by physical fitness and mindset coach Emily Dawes and clinical Hypnotherapist Caroline Simmons

Best For: If you are unsure of even where to begin with any form of exercise, nutrition or mindset change. With this programme you will not only lose weight on the scales but will also feel a mental weight lifted too


Is it for me?: If you are feeling nervous and want to join a private like minded group to embark on your journey with support if and when you need it. Giving you the guidance you need right from the beginning of mindset, movement and nutrition then this is the programme for you.

What happens on the programme: 3x 1.5hr live and interactive weight loss masterclasses ran on a weekday evening, a workbook with exercises with everything to keep you on track, food and mood diaries. 7 weeks exclusive access to a Facebook support group, including support and guidance from the hosts.  

How much does it cost: £85

Next online masterclass launch date 7th Jan 2021, complete the start up form now and secure a place

121 – If you feel you want to get to grips with mindset and body shape changes on a more focused and tailored level. Then this is the best option for you, get in touch today and let’s get to work on a bespoke plan to lift you, leverage energy where needed and give you a much needed shift away from limiting beliefs and moving to success.

Cost £55 per hour session  

Click on the start up button below and let’s begin